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(尖沙咀)懸吊式阻抗訓練 TRX

  • Hanoi Road


*懸吊式阻抗訓練* 全身性的肌力訓練,利用自己的體重作為阻力,調整傾斜角度或姿勢來控制運動強度。可提升運動表現,鍛練手部和腳部肌肉,塑造全身肌肉線條,提升心率,加速排汗,達至最有效燃脂效果,亦能訓練腹部肌肉及核心肌肉為重點,以自身重量作全身訓練,適合所有性別和年齡的人士。 TRX (Total Body Resistance Exercise) It is a whole-body strength training, using your own weight as resistance, adjusting the tilt angle or posture to control the intensity of exercise.  It can improve sports performance, exercise hand and foot muscles, shape the muscle lines of the whole body, increase heart rate, accelerate perspiration, and achieve the most effective fat burning effect. It can also train abdominal muscles and core muscles, focusing on body weight for whole body training  Suitable for all genders and ages



取消或更改預約,必須在課程開始前24小時通知,如未能及時通知或缺席,相關課堂將視作已被使用。 如預約時間少於24小時,將不能取消或更改。 Cancellation or Change of Class booking(s) must be notified 24 hours before the start of the course. Without Notice in time or Absence, the relevant class(es) will be deemed to have been used. No Cancellation or Change can be made if the booking time is less than 24 hours.


  • Hong Kong, Tsim Sha Tsui, 河內道

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