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初階空中瑜伽 Basic Aerial Yoga

  • 1 小
  • 葵昌路


空中瑜珈是利用吊布將身體懸掛在空中,借由對抗地心引力將瑜伽體位法更深層的延展,包含表層的肌膚、肌肉甚至筋膜、淋巴都能得到刺激。能改善各類腰酸背痛症,暢通淋巴自然去水腫,改善內分泌、淋巴、消化及血液循環系統,放鬆身心,更能增強個人專注力。倒吊的動作能加速頭部血液循環,改善睡眠質素,放鬆脊椎頸椎。 AERIAL YOGA is an anti-gravity exercise that utilizes a hammock or a swing to allow students to perform posture they may not ordinarily be able to attempt on a yoga mat.



取消或更改預約,必須在課程開始前24小時通知,如未能及時通知或缺席,相關課堂將視作已被使用。 如預約時間少於24小時,將不能取消或更改。 Cancellation or Change of Class booking(s) must be notified 24 hours before the start of the course. Without Notice in time or Absence, the relevant class(es) will be deemed to have been used. No Cancellation or Change can be made if the booking time is less than 24 hours.


  • 香港葵涌葵昌路貴豐工業大廈


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